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Kettle and Core

This class is designed to build core muscle groups and upper body while improving posture through performing a variety of exercises.

This class is designed to build core muscle groups and upper body while improving posture through performing a variety of exercises.
$0.00

AMRAP

This is UNI’s Cross fitness training class you’ve been waiting for. Challenge your cardiovascular and muscular endurance systems in a fun and motivational way.

This is UNI’s Cross fitness training class you’ve been waiting for. Challenge your cardiovascular and muscular endurance systems in a fun and motivati...
$0.00

Aqua Zumba

Add spice to your regular workout by diving into Aqua Zumba. Using energizing music with specific movement patterns, this class is a complete workout without high impact on your jo...

Add spice to your regular workout by diving into Aqua Zumba. Using energizing music with specific movement patterns, this class is a complete workout ...
$0.00

Butts and Guts

A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs this class is it. The instructo...

A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs t...
$0.00

Cardio HIIT

HIIT uses short intense cardio bursts followed by short periods of active rest for a fat burning, cardio blasting, and strength workout

HIIT uses short intense cardio bursts followed by short periods of active rest for a fat burning, cardio blasting, and strength workout
$0.00

Cycle Blast

Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music. Let the music and instructor motivate y...

Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music. Let the m...
$0.00

Cycle+ Circuit

It's a cycle/strength class that combines an on-the-bike with off-the-bike HIIT segments. Cycle to warm-up then find you cardio on the bike with sprints, hills and combos. Take it ...

It's a cycle/strength class that combines an on-the-bike with off-the-bike HIIT segments. Cycle to warm-up then find you cardio on the bike with sprin...
$0.00

Fight Night

Hit like a champion using our gloves, shields, and bags while the instructor coaches you through a true boxing workout. Try this fun one night a week class that offers incentives a...

Hit like a champion using our gloves, shields, and bags while the instructor coaches you through a true boxing workout. Try this fun one night a week ...
$0.00

Fighter Body

Dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Train like a boxer with jump roping, jabs, hooks, uppercuts and ring movements while...

Dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Train like a boxer with jump roping, jabs, hooks, uppe...
$0.00

Hydro-Fit

This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.

This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.
$0.00

Jazzercise

Jazzercise is a pulse-pounding, beat pumping, body blastiing fitness program that gets your results....fast. It's a dance party that fuses cardio, strength, Pilates, hip hop, yoga ...

Jazzercise is a pulse-pounding, beat pumping, body blastiing fitness program that gets your results....fast. It's a dance party that fuses cardio, str...
$0.00

Jazzercise Express

Take a 30 min. break over lunch hour with this class. The NEW Jazzercise uses music mixes that fuses cardio, strength, Pilates, Hip Hop and Kickboxing to get a quick but effective ...

Take a 30 min. break over lunch hour with this class. The NEW Jazzercise uses music mixes that fuses cardio, strength, Pilates, Hip Hop and Kickboxing...
$0.00

Jump FIT

Join this heart pounding total body cardio class on our NEW Mini-trampolines. Bounce to fun cardio moves that include arms, abs and legs.

Join this heart pounding total body cardio class on our NEW Mini-trampolines. Bounce to fun cardio moves that include arms, abs and legs.
$0.00

Off the Clock Circuit

This employee only class will focus on your form and technique in the private setting of the Health Beat. Work on your stength, endurance, agility and power with a certifiied instr...

This employee only class will focus on your form and technique in the private setting of the Health Beat. Work on your stength, endurance, agility and...
$0.00

SWOLE- Strength With-Out Limits

Build strength, add definition, increase bone density and decrease body fat. Use a variety of weight training equipment while no muscle gets neglected. Get SWOLE!

Build strength, add definition, increase bone density and decrease body fat. Use a variety of weight training equipment while no muscle gets neglected...
$0.00

The Bachelor Ride

Pedal along to ABC's top romantic reality show, The Bachelor. Instructor will take you through a ride of romance and adventure as you enjoy the show and get a great workout!

Pedal along to ABC's top romantic reality show, The Bachelor. Instructor will take you through a ride of romance and adventure as you enjoy the show a...
$0.00

TRX Strong

By utilizing the TRX Suspension Trainer and your own body weight, this class will increase your strength, progressing through total body resistance training like you haven't done b...

By utilizing the TRX Suspension Trainer and your own body weight, this class will increase your strength, progressing through total body resistance tr...
$0.00

Yoga Synergy

A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace.

A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace.
$0.00

Zumba

Zumba uses Latin-based moves and combinations that allow you to add spice and flair to your complete body workout. No dance experience necessary.

Zumba uses Latin-based moves and combinations that allow you to add spice and flair to your complete body workout. No dance experience necessary.
$0.00

Zumba and Jazzercise for Try Pie

Fitness coaches of UNI fitness program will lead you in an hour of Zumba and Jazzercise for your fun and fitness. All proceeds go to the Try Pie Organization to support their missi...

Fitness coaches of UNI fitness program will lead you in an hour of Zumba and Jazzercise for your fun and fitness. All proceeds go to the Try Pie Organ...
$0.00


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