Kettle and Core
This class is designed to build core muscle groups and upper body while improving posture through performing a variety of exercises.
Add spice to your regular workout by diving into Aqua Zumba. Using energizing music with specific movement patterns, this class is a complete workout without high impact on your jo...
Butts and Guts
A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs this class is it. The instructo...
HIIT uses short intense cardio bursts followed by short periods of active rest for a fat burning, cardio blasting, and strength workout
Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music. Let the music and instructor motivate y...
It's a cycle/strength class that combines an on-the-bike with off-the-bike HIIT segments. Cycle to warm-up then find you cardio on the bike with sprints, hills and combos. Take it ...
Dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Train like a boxer with jump roping, jabs, hooks, uppercuts and ring movements while...
Happy Hour Cycling
Health Beat Club Session #1
Health Beat Club Session #2
This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.
Jazzercise is a pulse-pounding, beat pumping, body blastiing fitness program that gets your results....fast. It's a dance party that fuses cardio, strength, Pilates, hip hop, yoga ...
Join this heart pounding total body cardio class on our NEW Mini-trampolines. Bounce to fun cardio moves that include arms, abs and legs.
SWOLE- Strength With-Out Limits
Build strength, add definition, increase bone density and decrease body fat. Use a variety of weight training equipment while no muscle gets neglected. Get SWOLE!
The Bachelor Ride
Pedal along to ABC's top romantic reality show, The Bachelor. Instructor will take you through a ride of romance and adventure as you enjoy the show and get a great workout!
By utilizing the TRX Suspension Trainer and your own body weight, this class will increase your strength, progressing through total body resistance training like you haven't done b...
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace.
Zumba uses Latin-based moves and combinations that allow you to add spice and flair to your complete body workout. No dance experience necessary.